Hatha, Ashtanga & Yin Yoga Explained with Personal Insights | Interview with Yogi Pawanji

Описание: EN: Namaste dear Yogis, and welcome new inspiring conversation on my channel:    / @yogamitraj  
My guest is Pawanji (Pawan Raj Singh Negi), an amazing yoga teacher at Rishikul Yogshala, where I also completed my Yoga Teacher Training in Kerala, India. Pawanji teaches Ashtanga Yoga in the teacher training program at Rishikul and also works extensively with Yin Yoga and Sound Healing. He also teaches yoga at Kind Varkala in Varkala, Kerala, and is one of the co-founders of this beautiful holistic yoga and wellness space. School: https://www.rishikulyogshala.org/

Website: https://www.kindvarkala.com
Instagram:   / kindvarkala  

Pawanji's Instagram:   / pawanrajsinghnegi  

In this interview, we talk about Pawanji’s personal journey into yoga, different yoga styles such as Hatha, Astanga and Yin Yoga, the difference in perspectives between the Eastern and Western worlds where yoga is often seen mainly as physical practice, yoga beyond just postures, and practical advice for people who work long hours, especially in office environments. This conversation is for anyone interested in authentic yoga practice, lifestyle integration, and a deeper understanding of yoga beyond asanas.

P.S. Thanks to Sayan and Prapti for the lovely t-shirt :)

Interview language: English

Namaste, liebe deutschsprachige Abonnenten.
Ihr könnt in den Einstellungen die automatische Übersetzung auf Deutsch auswählen, um deutsche Untertitel zu sehen. Viel Freude beim Zuschauen!

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[email protected]

Timestamps:

0:00 – 00:57 Introduction
00:57 – 07:15 Pawanji’s personal journey into yoga
07:15 – 09:00 Differences between yoga styles: Hatha, Ashtanga, Yin
09:00 – 11:55 Yoga beyond physical postures
11:55 – 13:58 Ashtanga and Hatha Yoga
13:58 – 18:03 Yin and Hatha Yoga
18:03 – 22:31 Sustainable asana practice for regular people
22:31 – 24:58 Closing note & how to connect with Pawanji

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