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Trauma Informed Hatha With Nicola
Автор: Trauma Informed Practice On and Off the Mat
Загружено: 2025-11-21
Просмотров: 38
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Subscribe for more trauma informed practices you can follow from home.
Make this gentle practice yours.
With accessible shapes and choices, there is an opportunity to meet yourself where you're at, some time to listen to the innate intelligence of your body, maybe a moment to start close in.
"Start close in,
don’t take the second step
or the third,
start with the first
thing
close in,
the step
you don’t want to take.
Start with
the ground
you know,
the pale ground
beneath your feet,
your own
way of starting
the conversation."
David Whyte
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