Functional strength Square One Flexibility
Автор: TeamFalcon8
Загружено: 2025-12-23
Просмотров: 565
Описание:
Starting blocks of work for beginners. Finding your own flow and body awareness is the purpose for working on this channel. Love what you do learn about what works for you. Make your own map.
Start with flexibility and then slowly build,
Slow low and heavy! Speed up when it feels good to do so for 2 hr or more.
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