ब्लड शुगर लेवल कम करने के लिए 5 आयुर्वेदिक टिप्स

Описание: I'm Dr. Amrin Shaikh, here to share 5 Ayurvedic tips that can help you naturally lower your blood sugar levels 🌿. These simple practices are rooted in Ayurveda and can make a significant difference in managing diabetes.

⿡ Bitter Melon – This veggie is known for its powerful ability to regulate blood sugar 🥒.

⿢ Cinnamon – Sprinkle it on your meals to support insulin function and improve glucose control 🍂.

⿣ Fenugreek Seeds – These seeds are packed with properties that help lower blood glucose levels 🌾.

⿤ Warm Water with Lemon – Start your day with a detoxifying glass of warm water and lemon 🍋, which can stabilize your blood sugar.

⿥ Daily Yoga – Incorporating yoga into your routine boosts metabolism and helps maintain balanced blood sugar 🧘‍♀.

Have you tried any of these tips to manage your blood sugar naturally? Share your experience below! 💬

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