LOWER BODY WORKOUT FOR SENIORS OVER 60
Автор: Coach Wiz
Загружено: 2025-05-08
Просмотров: 2126
Описание:
Senior Fitness
I’m Coach Wiz and Welcome to The Senior Fitness Wiz , where I help seniors stay active, strong, and independent!
My workouts are designed for adults 65+ who want to improve strength, balance, flexibility, and mobility all from the comfort of home. Whether you’re advanced, a beginner or just looking for low-impact, joint-friendly exercises, I’ve got you covered!
Zoom classes
Mondays & Thursdays @ 11 am EST
$10 per class or $50 per month for unlimited classes
Cash app $workoutwithwiz
( To sign up for the zoom classes you MUST send your email with the payment to my cash app handle above to get access to the zoom link )
🔹 Safe & Easy-to-Follow Workouts
🔹 Strength & Balance Training
🔹 Low-Impact Cardio & Mobility Routines
🔹 Pain-Free Exercises for Joints
🔹 Stay Fit & Independent for Life
💪 Subscribe now and start your journey to better health today!
#seniorfitness #seniorexercise #seniorworkout
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