Post Legs Workout Stretching | Flexibility & Relax
Автор: Martial Pratyaksh
Загружено: 2026-01-01
Просмотров: 11
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Post Legs Workout Stretching | Flexibility & Relax
Leg workout ke baad stretching bahut zaroori hoti hai 🦵🧘♂️
Is video mein main dikhata hoon lower body stretching routine jo help karti hai:
✔️ Muscle soreness kam karne mein
✔️ Tightness & stiffness reduce karne mein
✔️ Flexibility improve karne mein
✔️ Faster recovery ke liye
Is routine ko leg day ke baad ya next day bhi follow kar sakte ho.
Stretch slow, breathe deep, feel relaxed 🌿
👇 Follow me on Instagram for Daily Workout Tips & Motivation:👉 / martial_pratyaksh
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