15 Min Kettlebell Workout – Full Body, No Repeat, 40s Work / 15s Rest | Intense & Compact

Описание: In this 15 Min Kettlebell Workout – Full Body, No Repeat, 40s Work / 15s Rest | Intense & Compact you’ll move through 15 unique exercises, each for 40 seconds of work followed by 15 seconds of rest. It’s perfect for busy days, travel, or whenever you need an effective, time-efficient sweat session.

🔥 Workout Format:
– 15 kettlebell exercises
– 40s work / 15s rest
– No repeat format
– Full body focus

These are the kettlebells I’m using:
– 12KG (Green color on screen)
– 16KG (Yellow color on screen)
– 20KG (Red Color on screen)
👉 Choose a weight that allows you to stay controlled but challenged.
🎯 This is a high-intensity kettlebell workout suitable for home or gym — no fluff, just efficient training for real results.
✅ Need a warm-up first? Here’s a quick one:
   • 8 Min Full Body Warm-Up & Dynamic Stretchi...  

Drop a comment and let me know which move burned the most!
Like, subscribe & turn on the bell to catch future workouts 🙌

✅ Subscribe here:
👉 https://www.youtube.com/channel/UCE3q…

🔗 Shop the Gear I Use and Recommend:
Browse the equipment and tools I personally use in my training and workouts:
https://www.amazon.com/shop/danielptf...

💪 More from Daniel PT Fitness:
🧠 Weekly workouts with structure? Join the HomeGym Team:
🔗 https://www.danielptfitness.com/homegym/
🍑 Glute gains? Try Glute Torture 1.0:
🔗 https://www.danielptfitness.com/Glute...
📩 Coaching inquiries:
🔗 https://www.danielptfitness.com/perso...
☕ Support the channel:
🔗 https://bit.ly/3rvhGof
📲 Follow on Instagram:
🔗   / danielptfitness  

00:00 - Intro
00:22 - Alt Double High Pull
01:17 - Lunge Twist | Press
02:12 - Side Swing
03:06 - Side Press | Wiper
04:03 - 4x Stag. Loop Swing | G.Morning
05:03 - Front Lunge | Press
05:57 - Row | Upright Row
06:52 - 4x Stag. Swing | 3x Push Press
07:47 - 3x RDL | (Jump) Squat
08:43 - Figure 8 | Twist Press
09:42 - Front Step | Curl
10:37 - Waterman Thruster
11:33 - Around The World | Swing Lunge
12:27 - 4x Full Swing | Half Burpee
13:23 - 3x Leg Raise Lift | 3x Reach Up Crunch
14:23 - Cluster | Hand Walk | 2x Push Up