How to Take Back Control From Your Smartphone (Simple Digital Wellbeing Setup) 📱😨
Автор: 1 Minute Tech
Загружено: 2026-02-06
Просмотров: 4
Описание:
Your smartphone controls more of your time than you realize.
In this video, you’ll learn how to take back control using built-in Screen Time and Digital Wellbeing settings.
We cover app limits, notification control, focus mode, and simple habits that reduce mindless scrolling — without installing any extra apps.
Perfect for anyone who wants better focus, less screen time, and healthier phone habits.
#digitalwellbeing
#screentime
#phonehabits
#focusbetter
#techtips
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