The Dalai Lama's Secret Meditation Music (Instant Inner Peace) | Pure Soul 164
Автор: Pure Soul
Загружено: 2025-04-02
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#puresoul #meditationsounds
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Donat Bank [Bank Name: BIDV, Account Name: Nguyen Hoai Thanh, Account Number: 7350342115]
Pure Soul
The Dalai Lama's Secret Meditation Music (Instant Inner Peace) | Pure Soul 164
Meditation music is a genre of music specifically designed to aid meditation and relax the mind. Usually, meditation music has a slow tempo, gentle and harmonious sounds, helping to create a peaceful and quiet space. Instruments commonly used in meditation music include zither, flute, piano, and natural sounds such as flowing streams, birds singing, or the wind blowing. These sounds not only help listeners relax, but also assist them in focusing on their breathing and the present, thereby reducing stress and anxiety. Meditation music has little or no lyrics, with the lyrics often being prayerful or encouraging mindfulness. When listening to this type of music, listeners can easily achieve a peaceful state, helping to regenerate energy and improve mental health.
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