What's Killing Your Productivity? Is It Procrastination or Perfectionism?

Описание: Your brain isn’t broken.
It isn’t lazy.
It’s deprived.

This video explores why your mind quietly shuts down after lunch, and why that urge to do “nothing” isn’t a weakness — it’s a biological demand you’ve been trained to ignore.

In a world that treats every minute as usable output, we’ve erased the one window your nervous system depends on to recover: the 30 minutes of unstructured stillness after eating.

Drawing from neuroscience, cultural rituals like sobremesa, and the physiology of rest-and-digest, this video explains what’s actually happening inside your body when you rush back to screens too quickly.

You’ll understand
• Why your brain slows down after meals — on purpose
• What “nothing time” activates in your nervous system
• Why scrolling is not rest
• How speed blocks cognitive recovery
• Why cultures that linger burn out less

This is not a productivity hack.
It’s an explanation of why recovery cannot be optimized without being destroyed.

If you’ve ever felt foggy, irritable, or hollow in the afternoon —
this video isn’t asking you to try harder.

It’s asking you to stay seated a little longer.

Sometimes the most intelligent thing your brain can do
is absolutely nothing.

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