How to Get Rid of Muscle Knots in Your Neck, Traps, Shoulders, and Back - Ergonomics Explained

Описание: What are best ergonomic practices? What are my favorite ergonomic devices? How do you get rid of muscle knots? What are muscle knots? Why do you get muscle knots? Simple exercises you can do right now at home to eliminate your muscle knots. Learn all about ergonomics in this short video.

⌚️ Time Stamps
0:00 Introduction
0:39 Desk Ergonomics
0:55 90-90-90 Position To Sit Correctly
1:50 Ergonomic Mouse And Keyboard
3:21 Setting Up Your Monitor Correctly
4:30 How To Stand More
7:02 What Are Muscle Knots Or Trigger Points?
7:20 3 Simple Exercises
8:18 My Fav Device For Trigger Points, link below
8:49 Everything You Should Know About Avoiding And Treating Eye Strain

Link to device discussed in the video (Non-affiliate link)
https://www.amazon.com/Body-Back-Trig...

Full Productivity Playlist:
   • How to Manage Your Time Effectively, Be Pr...  

Now if you are starting your productivity journey I suggest you watch this video
(    • Getting Things Done in 6 minutes!   ) on the Getting Things Done methodology which is the basis for many productivity ideas and learn about the 2-minute rule.

Icon Credits Flaticon.com
Ergonomic Icons by Flatiron
Muscle Pain icons by AomAm
Worker Icons by Freepik
Standing Icons by Flaticon


Carpal Tunnel Syndrome Images Attribution
Image 1 BruceBlaus. When using this image in external sources it can be cited as: Blausen.com staff (2014). "Medical gallery of Blausen Medical 2014". WikiJournal of Medicine 1 (2). DOI:10.15347/wjm/2014.010. ISSN 2002-4436.
CC BY 3.0](https://creativecommons.org/licenses/...)
Image 2 Ben Sinclaire, CC0, via Wikimedia Commons
Image 3 Harrygouvas, CC BY-SA 3.0 [https://creativecommons.org/licenses/...](https://creativecommons.org/licenses/..., via Wikimedia Commons