How Much Volume Should You Do? + Volume Q&A with Shimmy Hacker & Trevor Fullbright

Описание: 1:15 Who is Shimmy & what does he do?
7:00 volume: proactively adding sets vs auto-regulated
9:15 how to find your volume landmarks
11:40 Shimmy’s practical experience with volune
13:00 Dylan’s experience with volume autoregulation
14:45 communicating autoregulation with clients
15:50 Volume chasing
27:45 low volume low RIR vs High volume
32:45 how much can you expect MRV to increase while prioritizing something
35:00 how to asses & allocate volume to lagging muscle groups
36:15 when to specialize volume
46:00 is there value training in rep ranges outside of the best SFR?
47:00 shorten biased vs lengthens biased exercises effects on volume
53:45 how do different AAS affect volume?
58:00 how much volume is too much if you’re only training legs 1x week?
1:00:00 MAV-MRV for each body part
1:01:49 lowest volume you’ve seen effective for a muscle
1:03:00 best volume for glutes

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Shimmy’s IG:
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Trevor’s IG:
  / trevorxgage  
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