Polyvagal Theory Explained: Understanding the Vagus Nerve & Nervous System States

Описание: Discover how your nervous system shapes your experience of stress, safety, and social connection through Polyvagal Theory. In this video, we explore the vagus nerve and the three main states your body moves through:

Safety & Connection – calm, grounded, and able to connect with others.

Fight or Flight – alert, tense, and ready to protect.

Shutdown / Freeze – numb, disconnected, or withdrawn as a survival response.

Learn how these states influence your emotions, relationships, and overall well-being, and discover simple, gentle practices to help your nervous system learn safety and trust again.

Whether you’re curious about neuroscience, healing from trauma, or simply want to understand your body better, this video provides a compassionate guide to the wisdom of your nervous system.

✅ Topics covered:

Vagus nerve function

Polyvagal Theory overview

Understanding nervous system states

Simple exercises to restore calm and connection

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#PolyvagalTheory #VagusNerve #NervousSystem #StressRelief #TraumaHealing #MindBodyConnection #FightFlightFreeze #NervousSystemHealing #SelfRegulation #Wellbeing #EmotionalHealth #TraumaRecovery #Mindfulness #BodyWisdom #HealingJourney