Beetroot paratha recipe | Beetroot roti | Tasty and Healthy Beetroot flatbread |
Автор: LivingBetterBhaMok
Загружено: 2023-01-24
Просмотров: 62
Описание:
Beetroot paratha recipe | Beetroot roti | Tasty and Healthy Beetroot flatbread |
Hello Everyone,
Its a healthy and nutrient red coloured flatbread recipe made with beetroot. it is an ideal morning breakfast recipe which can also be used for afternoon lunch and night dinner. it is generally eaten and served with pickle and curd.
Ingredients:
Beetroot :1
Onion : 1
Salt
Oil
Water.
Method:
• First take whole wheat flour, salt and oil in a mixing bowl or pan. Mix very well. Then add ½ cup water.
• Begin to knead. Add more water if required while kneading.
• I added overall ⅔ cup water. Depending on the quality of flour, you can add less or more water.
• Knead to a soft and smooth dough. Cover the bowl with a lid and keep aside the paratha dough for 30 minutes.
Stuff Preparation:
• Rinse, peel and grate 350 grams beetroot and onion.
• Heat a pan and add 1 teaspoon oil. Then add the grated beetroot and onion.
• Saute the beetroot on a low heat for 5 to 6 minutes, till there is no moisture in them. They will be partly cooked and also appear dry.
• Now add the chickpea and coconut mixing powder.
• Mix very well. Switch off the heat. Keep the beetroot mixture aside. Ensure that there is no water in the stuffing. Otherwise the paratha can become soggy while rolling and roasting.
• is no water in the stuffing. Otherwise the paratha can become soggy while rolling and roasting.
Rolling Stuffed Beetroot Paratha:
• Pinch medium sized balls from the dough. Roll them and keep covered.
• Take a dough ball. Flatten it a bit. Sprinkle with some whole wheat flour.
• place 2 to 3 tablespoons of the beetroot stuffing on the rolled dough.
• Begin to pleat the edges.
• Then bring them together at the center and press them at the center.
• Flatten the pressed edges with your fingers and dust some flour on the stuffed dough. Gently roll to a paratha of about 7 to 8 inches. Sprinkle flour as required while rolling.
Making Beetroot Paratha
• Heat a pan . Place the paratha on the hot pan.
• On a medium to high heat, begin to roast the paratha. Avoid roasting the paratha on a low flame as then they will become hard or dense and won't taste good.
• When one side is partially cooked (about ¼th) then flip with a spatula.
• Spread some oil or ghee on top and flip again.
• Now spread some oil or ghee on this side too. If the paratha has been stuffed and rolled well, it will start puffing up while cooking. Flip again.
• Press the paratha edges with a spatula too, so that they are also roasted well.
• Flip once more and roast till the paratha is evenly cooked and has golden blisters on top.
• Serve beetroot paratha hot or warm. Serve them for breakfast or lunch with a side accompaniment of a mango pickle.
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