15 Minute Stretch to Release Stress After a Work Week| Calm Your Nervous System

Описание: This is the flow that I do in my loungewear after an office day that felt a little too long or a little too boring but I need to reset asap to not be a monster 👿 to my family 😆

Let me know in the comments if you find these helpful and what would you like to see next?

Until next time 🙃

#StretchAfterWork
#EveningStretch
#StressRelief
#GentleStretch
#RelaxAfterWork
#CalmYourNervousSystem
#ReleaseOverwhelm
#AfterWorkReset
#SlowDown
#Unwind



Music
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⚠️ Disclaimer
This workout video is for general informational and educational purposes only. Always consult your doctor or qualified health professional before starting any new exercise program, especially if you have any medical conditions, injuries, or other health concerns.

Listen to your body and only do movements that feel safe and comfortable for you. Stop immediately if you feel pain, dizziness, or discomfort. The creator of this video is not responsible for any injury or harm that may result from following this workout.

By choosing to participate, you do so at your own risk.