Reasons of Sudden Weight Gain. Weight Loss Expectations and Reality. Gut Health weight loss program

Описание: ‪@HealHealthWithGunjan‬
#weightloss #reasonofweightgain #modereinchloss #guthealth
Losing fat is usually NOT a linear process. Some days and weeks you may lose weight, while during others, they may gain a little bit. This is NOT a cause for concern! It’s NORMAL for body weight to fluctuate up and down. For example, you may be carrying more food in your digestive system or holding onto more water than usual. Women around their menstrual cycle will find they hold on to more water weight and may notice the number on the scale fluctuate.

When it comes to fat loss, as long as the general trend is going DOWNWARDS, no matter how much it fluctuates, you will still succeed in losing weight over the long term.


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