Katonah Yoga Pranayama Class | 15 min | Kapalabhati and Bhastrika Breath | EN

Описание: We have a new Katonah Yoga video for you! This is a 15 min Katonah Yoga Pranayama Class, just perfect to nourish your body and mind. You will experience how you activate your whole body through the energy of your own breath. Pranayama is your thing? This definitely is your class with 15 min full of breathing. Never heard of Pranayama? No problem at all, everyone can join this class - just try it out. We would be happy to read how you liked it, so maybe you want to share it with us in a comment.

Our Katonah Yoga Spotify playlist for you: https://open.spotify.com/playlist/3Rj...

Yoga equipment Toni used during her class:
Yoga mat: https://bit.ly/darkhejhejmat_en
Yoga blocks: https://bit.ly/hejhej-block_en

Sign up to our newsletter and get free shipping for your order: https://bit.ly/hejnews

What does Katonah Yoga actually mean, how is it connected with Origami folding, and why do we love it so much? We have a new journal entry where you can find it all out: https://bit.ly/katonahjournal

Practice live with Toni in Berlin at the Original Feelings yoga studio:
https://bit.ly/originalfeelings

Get to know more about Toni: https://antonialingemann.com/

All our videos are produced and directed by our good friend and videographer: https://bysteve.de

#katonahyoga #pranayama #breathingexercises