IMPENDING DOOM Anxiety Symptom! The Worst! 😵

Описание: Today we talk about impending doom and how this anxiety symptom is the worst! Anxiety causes a lot of physical symptoms! The mental or pyschological symptoms can be equally as scary! Impending doom really makes you feel like something horrible is about to happen or that the end is near! Often times this is experienced when having an anxiety attack or panic attack!

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So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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**Disclamer** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean't to replace that!

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