Sex Resolutions for 2026: 5 Ways to Transform Your Intimacy & Health This Year

Описание: You make resolutions for your career and your finances, but what about your sex life?

In this episode of Love x Science, Dr. David Ghozland and Frenchie Davis lay out 5 sex resolutions for 2026. And most of them have nothing to do with the act of sex itself.

Because sexual wellness is not just recreational. It is regulatory, restorative, and connective. Your body needs it.

What we cover:
00:00 Why sexual wellness is healthcare
01:10 Why nobody makes intimacy resolutions
01:45 What sex means holistically: brain, skin, and body
03:40 Oxytocin, dopamine, and endorphins released during intimacy
04:13 Intimacy improves bonding, trust, and emotional safety
05:25 Sex improves sleep, mood, and depression
05:59 Cardiovascular benefits: nitric oxide and blood flow
06:35 Sex lowers inflammation and boosts your immune system
07:07 Pelvic floor health and the use-it-or-lose-it truth
08:13 Sex is a need, not just a desire
11:12 Hormone panels and why your levels matter
13:12 Medications, stress, and lifestyle factors that tank libido
13:48 Which doctors men should be seeing and when
24:20 Resolution 1: Reduce alcohol intake
25:31 Ask your partner what they want and re-engage
26:11 Resolution 2: Reduce screen time
29:30 The Gottman principle: five positives for every one criticism
31:18 Flirting is a lost art, bring it back
33:56 Resolution 3: Stop keeping score
36:05 Consider hiring a sex or intimacy coach
37:31 Resolution 4: Reintroduce yourself, date your partner again
40:11 Hormonal birth control and its hidden effects on desire
44:44 Most couples stop holding hands around year four or five
45:23 Recap of all 5 sex resolutions for 2026
47:18 Small gestures create emotional safety and improve desire
47:49 Why scheduling sex actually works
48:50 See your doctor in 2026

🗓️ YOUR 5 SEX RESOLUTIONS FOR 2026:
✅ Reduce alcohol intake
✅ No-phone policy with your partner
✅ Ask your partner what they want and re-engage
✅ Stop keeping score
✅ Reintroduce yourself, date your partner again

💬 What is YOUR sex resolution for 2026? Drop it in the comments!

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