Kegels for Moms to be:Beat Urinary Incontinence during pregnancy | Kegels during pregnancy | Kegels

Описание: Hi Friends,In todays video Ms.Saranya talks about “Kegels for Moms to be:Beat Urinary Incontinence during pregnancy | Kegels during pregnancy | Kegels”

Todays Video is “Kegels for Moms to be:Beat Urinary Incontinence during pregnancy | Kegels during pregnancy | Kegels”

Today’s Video Title - “Kegels for Moms to be:Beat Urinary Incontinence during pregnancy | Kegels during pregnancy | Kegels”

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Title of the video – “Kegels for Moms to be:Beat Urinary Incontinence during pregnancy | Kegels during pregnancy | Kegels”

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Regards,Team Babypedia
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CHAPTERS:
0:00 Introduction
0:47 Pelvic floor muscles
2:01 Strengthen Pelvic floor muscles
2:41 2 Ways
3:38 How to do Kegels?
5:32 Tips for Kegels
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Ms.Saranya.C Founder of Babypedia, Certified Birth professional, Lactation counsellor, Golden period educator.

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