Quiet Tunęs | 174Hz Foundation of Safety | Grounding Frequency for Severe Anxiety

Описание: Welcome to this specially crafted ambient soundscape designed to help you drift into a deep, restorative sleep. If you struggle with insomnia, a racing mind, or daily anxiety, this video provides a sanctuary of calm. Our frequencies are tuned to promote relaxation, making it the perfect companion for your nightly routine, deep meditation, or focused study sessions.

How to Use This Video:
For Sleep: Listen at a low volume as you lay down to help silence mental chatter.

For Meditation: Use it as a background for mindfulness to ground your energy.

For Focus: Ideal for creative work or studying to block out distracting background noise.
Instant Stress Relief: Soothing tones that lower cortisol levels and calm the nervous system.

Better Sleep Quality: Designed to guide your brain into Delta wave states for deeper rest.

Mental Clarity: Clear away the fog of a busy day and find your inner center.

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Kategori: Stress & Anxiety Relief (Ketenangan Mental)
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