The Psychology of People Who "Ghost" Texts (It’s Not Laziness)

Описание: The Psychology of People Who "Ghost" Texts (It’s Not Laziness)

Do you stare at a notification for 3 days because you’re too "tired" to reply? You aren't a bad friend. Here is the actual psychology behind why we ghost the people we love.

In this video, we break down the psychology of "texting anxiety" and accidental ghosting. If you struggle with replying to messages, it’s likely not because you are lazy—it’s due to perfectionism, a drained social battery, or neurodivergent traits like object permanence (ADHD).

We explore why "Input Saturation" makes modern communication feel impossible for introverts and HSPs, and I give you 3 realistic rules to fix it without burning out.

KEY CONCEPTS IN THIS VIDEO:
Social Battery & Burnout: Why notifications trigger "fight or flight."
Perfectionism: Why we wait for the "perfect energy" to reply.
The Wall of Guilt: How shame stops us from reconnecting.
Object Permanence: Why "out of sight, out of mind" happens with texts.

#textinganxiety #socialbattery #introvertproblems #psychology #adhd #productivity #mentalhealth

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