Vitamin E | Sources, Benefits and Deficiencies | Dr. J9 Live
Автор: Dr. Janine Bowring, ND
Загружено: 2021-05-17
Просмотров: 2258
Описание:
Vitamin E | Sources, Benefits and Deficiencies | Dr. J9 Live
In this episode Dr. Janine looks at vitamin E and the sources, benefits and deficiencies. She talks a little bit about where the scientific name comes from, as well as something things you may not have heard of before. She shares the benefits of healthy levels of vitamin E like how it protects against free radical damages, helps with the immune systems and is anti-aging. She looks at the causes of vitamin E deficiency, like metabolic syndrome, liver disease, and too much alcohol consumption. Dr. Janine shares the symptoms of vitamin E deficiency like, dry or loss of hair, premature aging, muscular weakness. She shares food sources of vitamin E. Lastly, Dr. Janine shares her 9 tips for how to increase your vitamin E.
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#vitamine #antiaging #vitaminebenefits
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