How to deal with your emotions at the tables | Ben 'BenABadBeat' Raven

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In episode 2 of the MOPPO we are diving into the mind of high stakes poker player, Ben "BenABadBeat" Raven. Ben shares his experiences, tips, and the profound impact of psychotherapy on his poker career. From the complexities of the game to finding one's purpose, Ben provides valuable advice on introspection, handling emotions, and building a strong support network. Learn how psychotherapy transformed his approach to poker and discover the book that shaped his mindset. Stay tuned till the end for closing words and what motivates Ben as he continues to dominate the poker tables

►Ben Raven's Blog: https://forumserver.twoplustwo.com/17...
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0:00 - Intro
2:26 - Why Ben decided to share his daily results
8:10 - How long it takes to get to high stakes
13:20 - Enjoying the complexity of poker
18:42 - Choosing which format to play early in your career
20:50 - Going for Supernova Elite and high-volume grinding
27:15 - The importance of the right support group
33:58 - Looking internal for answers and reflecting
39:10 - Psychotherapy insights for poker players
41:15 - Balancing psychotherapy with playing high stakes poker
48:05 - Advice for poker players interested in psychotherapy
56:53 - Overcoming small traumas that we’ve all experienced
58:21 - The power of sitting with your emotions for poker players
1:00:23 - Warning signs that you need to do some introspective work
1:04:26 - Finding your purpose and reigniting your passion for poker
1:06:06 - Advice Ben would give his younger self
1:14:50 - Problems a lot of poker players have and going deeper
1:23:06 - How Ben studies and improves his poker game
1:29:43 - Asking smart poker minds for answers and building your network
1:32:08 - What poker was like for Ben before and after discovered psychotherapy
1:38:30 - Bens favourite book that helped him the most
1:43:19 - Winner's tilt and overcoming bad habits
1:49:09 - Why Ben uses RNGs to improve his decision making
1:53:02 - Setting expectations going into a poker session
1:55:07 - Studying with Clanty, moving up stakes and what the future holds
2:00:02 - Why you need to gain experience and there are no shortcuts
2:03:02 - What fires Ben up right now
2:05:06 - Closing words from Ben