Full-Body Strength Routine (Breanne)
Автор: FitOn
Загружено: 2021-04-01
Просмотров: 9884
Описание:
Today, we're doing a full-body strength and cardio workout. We'll start up with warmups par usual, but today's exercise is going to be a little different. In this workout, we'll be hitting strength and cardio back to back.
The goal here is to focus on each muscle group, one at a time, doing one set and then a quick burnout at the end. Today, we'll be doing everything only ONE time. This will really motivate you to give each move your all!
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![Скульптурирование и моделирование всего тела [дома]](https://imager.clipsaver.ru/8ISkeLYyQMQ/max.jpg)
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](https://imager.clipsaver.ru/xqVBoyKXbsA/max.jpg)
