Can You Beat Post-Exertional Malaise? Watch This!
Автор: Release & Heal Chronic Illness
Загружено: 2026-02-05
Просмотров: 581
Описание:
I'm revisiting a video that sparked a significant debate about post exertional malaise (PEM) within the ME/CFS community. This video, two years old, has accumulated many comments, reflecting the strong opinions on exercise and PEM. I dive into a critical comment, exploring the ongoing discussion around managing chronic fatigue syndrome and switching PEM off. What are your thoughts on PEM and recovery?
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Post-Exertional Malaise (PEM) Is Only Indirectly Caused By Exercise! - MECFS
• Post-Exertional Malaise (PEM) Is Only Indi...
00:00 intro
01:14 Identity crisis because of PEM
02:20 The reason you develop PEM
04:24 Speed up the delay
05:28 I started playing with my PEM
#cfsrecovery #healing #chronicillnessrecovery #chronicfatigue
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