MORNING YOGA FLOW FOR BEGINNERS | FULL BODY STRETCH TO START YOUR DAY

Описание: Wake up your body and mind with this gentle full-body yoga session, perfect for beginners. Led by a skilled instructor, this routine features foundational stretches and poses designed to enhance flexibility, balance, and inner calm. Whether you're starting your day early or easing in slowly, this morning flow will help you feel refreshed, centered, and ready for what’s ahead.

#sport #stretching #flexibility