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Learn the Planet Fitness 30 Minute Circuit
Автор: Planet Fitness
Загружено: 2023-03-17
Просмотров: 170655
Описание: Meet the 30 Minute Circuit, a benefit of every Planet Fitness membership, where you can get a full-body workout quickly. In this tutorial, National Trainer Teddy will explain how the circuit works, breaking down the 10 strength stations and 10 cardio stations, while also explaining the timer system that keeps you on pace to complete this experience in just 30 minutes. You'll learn how to follow the circuit next time you're in the club and have confidence knowing that you're getting the most out of your workout.
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