What Is A Protein Sparing Modified Fast (PSMF)? - Holistic Balance And Bliss

Описание: What Is A Protein Sparing Modified Fast (PSMF)? In this informative video, we will discuss the Protein Sparing Modified Fast (PSMF) and how it can be a useful approach for those looking to lose weight while preserving muscle. We will cover the key aspects of the PSMF, including its structure, purpose, and the importance of protein intake during this diet. You'll learn how this method focuses on calorie restriction and the careful balance of macronutrients to achieve effective fat loss while maintaining lean body mass.

We will also touch on the origins of the PSMF, its intended use, and the necessity of professional guidance when following such a restrictive eating plan. Additionally, we will highlight the role of resistance training in conjunction with the PSMF to support muscle retention during the weight loss process.

By the end of this video, you will have a clearer understanding of how the PSMF works and its practical applications, particularly for those in clinical weight management or athletes. Join us for this insightful discussion, and don't forget to subscribe to our channel for more helpful content on nutrition and healthy living.

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