The Five Essentials: Beyond Prenatals
Автор: Bloom Here, Bloom Now
Загружено: 2026-01-25
Просмотров: 4
Описание:
Prenatal vitamins are often seen as the cornerstone of pregnancy nutrition — but they’re only one piece of a much bigger picture.
In this episode, we explore The Five Essentials, a framework rooted in midwifery wisdom that goes beyond standard prenatal care to support the body in deeper, more comprehensive ways during pregnancy. These essentials are not about adding more for the sake of doing more, but about understanding where food alone may fall short and how thoughtful supplementation can gently fill those gaps.
We talk about:
why not all prenatals are created equal
the difference between whole-food and synthetic supplements
the importance of bioavailable nutrients during pregnancy
how herbs and traditional supports work alongside nutrition, not in place of it
and how consistent, nourishing support can build trust and confidence in the body
These essentials were taught to me through midwifery study and are the same principles I’ve used personally and shared during my daughter’s pregnancy. They are included in my guide as a supportive framework — not a rigid prescription — meant to empower women with knowledge so they can make informed, intentional choices.
This episode is an invitation to look beyond the label, listen more closely to your body, and approach nourishment during pregnancy with greater awareness and confidence.
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