GET FIT WITH ME FOR SUMMER

Описание: As I am always saying: Core is key for being overall fit! So no matter where you are a lil #corecrusher never hurt nobody. 
💥 hollow bicycles [press lower back towards floor]
💥 twisted with ups ( @dom.hungry was standing on my feet)
💥 lean back scissors
💥 crab toe touch combo
💥 heels to heaven [press lower back towards floor]
💥 jack-knifes
4 rounds
30 sec on fire 🔥
10 sec off
45 sec rest in between sets

You know how much I love jumping...💥
So: jump on over to my YouTube channel for more FOLLOW ALONG Workouts. Motivating, Inspiring and pushing each other. Train with us: #teameverydaywarrior !❤️🥳

HIIT Inspo:
💥4x punches - side kick
💥 squat hook knee drive
💥 boxing russian twists
💥 jumping drum lunge combo
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♡ THANKS ♡
In today's busy world, kind words are important. I want to thank you for taking the time to look into my videos and watching my YouTube channel. It means everything to me if you like my work. I'm grateful for all the comments and feedback I get. If you really like a video show me that by giving me a thumbs up👍 I appreciate you!
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🌟 And get 10 % discount 🌟
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♡CREDS♡
❤fitness__kaykay
➡️  / fitness__kaykay  
YouTube: FITNESS__KAYKAY
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❤ Please follow my other YouTube channels 💜Trine Vlog💜
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🎵 MUSIC 🎵
Intro song:
   • airwav - do u remember?  ​​​​​​​​​​

Track: Diviners & Azertion - Feelings [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Diviners & Azertion - Feelings | Progressi...   Free Download / Stream: http://ncs.io/DAFeelings

Track: Guy Arthur & Clarx - For Good [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Guy Arthur & Clarx - For Good (ft. Veronic...   Free Download / Stream: https://ncs.io/ForGood
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