10 Key Tips To Become an Elite Center Back

Описание: Book a Call to Get Mentored By Me So I Can Get You Directly Into a Club for a Trial:

https://www.ricfitacademy.com/proplay...


00:00 – Intro with Ric & Kiki
00:45 – Reading the Game: anticipation & awareness
02:12 – Positioning: right place, right time
03:38 – Aggressiveness: win the ball, not the man
04:16 – Aerial Ability: dominating in the air
04:57 – On-the-Ball Ability: building from the back
05:49 – Speed: covering ground & recovery runs
07:19 – Tackling: timing, posture & patience
09:47 – Communication & Leadership as a center-back
10:51 – Composure: calmness on the ball
11:31 – Upper Body Strength: holding your ground
12:56 – How to Apply These 10 Tips in Your Game
14:39 – Outro & Final Thoughts


Want to become a rock-solid center-back? In this video, RicFit sits down with Kiki, one of the best defenders in the league, to break down 10 essential tips for center-backs that every aspiring pro must master.

What You’ll Learn:
• Reading the game to anticipate opponents
• Perfect positioning even if you lack speed
• Aggressiveness without fouling
• Dominating aerial duels like Ramos & Van Dijk
• Modern ball-playing ability to start attacks
• Using speed as a defensive weapon
• Tackling technique: standing, sliding, and delaying
• How to lead your team with communication
• Staying composed under pressure
• Building upper body strength to win duels

By the end of this video, you’ll know how to train, think, and play like a professional center-back. Apply these tips in your next match and stand out at trials.

You can read this article after you watch the video :)
https://ricfittraining.com/blog/10-ke...