Hip opener for Scoliosis

Описание: Unlock your scoliosis routine by starting where it really matters — the hips.
In this video, I’m walking you through a simple hip-opening routine that helps release tightness, improve mobility, and support better spinal alignment.

No special equipment needed — just a mat and some space.
Learn how to hinge properly at the hips without stressing your back.
Safe, effective stretches to prepare your spine for lasting change.

Whether you’re managing scoliosis yourself or helping others, this routine is the perfect starting point.

👉 Watch until the end to experience the full effect of these movements and begin unlocking the key to effective scoliosis management.

#Scoliosis #ScoliosisExercises #SpineHealth #HipMobility

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