4 Upper Body Strength Exercises (Over 40)

Описание: 4 Best Upper Body Strength Exercises (Over 40)

Want to build upper body strength and stay injury-free after 40? These four exercises will help you develop muscle, improve joint health, and boost overall strength. Whether you're lifting for longevity or trying to regain lost muscle, these 4 exercises are great lifts for over 40!

🔹 Exercises Demonstrated in This Video:
✅ Multi-Grip Bench Press – Protects shoulders while building chest and triceps
✅ Dumbbell Row – Strengthens back and improves posture
✅ Dumbbell Incline Press – Builds upper chest without excess joint strain
✅ Single-Arm Cable Pulldown – Activates lats and enhances core stability

💪 Why These Exercises?
✔️ Joint-friendly for longevity
✔️ Great for strength & muscle retention
✔️ Perfect for busy men over 40 looking for results

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