Easy Remedy for Insomnia | अगर नींद न आए तो करें ये उपाय | Sleep Issues

Описание: Having trouble falling asleep at night? 🌙 Try this simple and natural home remedy to overcome insomnia and sleep problems easily! 💫 This Ayurvedic tip using Elaichi (Cardamom) helps calm your nerves, reduce stress, and promote deep, peaceful sleep naturally. 💤

Cardamom’s soothing aroma and healing properties help relax the mind, balance hormones, and improve overall sleep quality. Drinking this remedy before bedtime can also aid digestion and refresh your body for the next day. 🌿

Try this easy bedtime ritual for a few nights and experience a natural, relaxing sleep — without any medicines! 🧘‍♀️

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⚠️ Disclaimer: This video is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare expert before starting any new remedy.