25-Minute STRETCH for WEIGHT LOSS & RECOVERY

Описание: Feel tight, tired, or sore? This 25-minute full body stretch is perfect for releasing tension, improving flexibility, and supporting your weight loss journey. Whether you’ve just finished a workout or simply need to unwind, this calm and mindful session will help your body recover and feel refreshed.

✨ No equipment needed
✨ Beginner friendly
✨ Perfect after Zumba, dance workouts, or a long day
✨ Stretch at your own pace — feel free to pause the video if you need longer in any pose

Let’s stretch, breathe, and take care of our beautiful bodies. 💛
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#stretching #weightloss #recovery #gentleworkout #flexibility #dancerecovery #movement
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For more courses with me:

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DISCLAIMER
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Maria Zumba Moves channel will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our channel. This includes emails, videos, and text. Thank you for your understanding.