The Footwork Drill That Actually Connects Your Hands to Your Feet

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TIMESTAMPS:
0:00 - Intro & What You'll Learn
0:31 - Stationary Footwork Breakdown
1:38 - Adding Hand Movement (Jab Progression)
2:44 - The Power Shot Version
5:50 - Heavy Bag Application
6:19 - Double End Bag Application
7:17 - Final Thoughts + Academy Info


THIS IS THE SYSTEM.

most fighters dont train their hands and feet propery. it is a combination of training feet aloine, hands alone, then putting them together to be able to weaponize them, dont forget head movement is in their but today we are just connected the hands and feet

In this video, I break down the exact drill I use with my fighters and athletes to connect hand and foot movement - so every step = a shot opportunity.

This is the foundation of the system I teach in my 12-week academy:
✅ Boxing fundamentals (ground up)
✅ Strength & conditioning (sport-specific drill as the topping, compounds and actually lifting as teh meat and potatoes)
✅ Nutrition (fueling for performance and recovery from hards sessions)


You'll see this drill work on:
Stationary footwork
Heavy bag
Double end bag

Whether you're a fighter, athlete, or training for functional strength - this footwork pattern builds your competitive edge.

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🔥 READY TO LEARN THE WHOLE SYSTEM STEP BY STEP DAY BY DAY WEEK BY WEEK AND FOLLOW ALONG?

November 4th, my academy opens for the fall session. This is where we implement everything you see in my videos - structured, progressive, no fluff.

✅ 12-week curriculum
✅ Boxing + Strength + Conditioning + Nutrition
✅ Built for fighters, ex-fighters, and athletes, men and women
✅ Free 7-day trial to see if it's for you

→ Take the 60-second quiz first: http://www.elcoachcasey.com
(The quiz customizes your program based on your goals)

Enrollment closes November 3rd.

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SHOUTOUT TO COACH YUKA - if you know who this is, comment below. I got something for the first 3 people who guess correctly.

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