Mindfulness | PJK

Описание: Hey hello lovely human being! 🙋‍♀️ Welcome and thank you for stopping by. My name is Phylicia Joy Kloes, and in this video I share what I learned about practicing mindfulness and how to implicate this inside the classroom.
(15/11/2024, 17/11/2024)

Love,
Phylicia Joy Kloes

🎵 Music 🎵
This video consisted of the following (copyrighted) music:
[INSTERT MUSIC FROM VIDEO]
Ersatz Bossa (Sting) - John Deley and the 41 Players

📚 Chapters 📚
0:00 Intro
0:09 What is Mindfulness?
1:10 Brain Research
6:59 MBSR
7:34 #1 The Power of Attention
8:11 #2 Observing
8:18 #3 Emotions
8:42 #4 Overthinking
9:01 #5 Stress
9:21 #6 Communication
10:02 #7 Compassion
11:27 #8 Trust
12:05 Teaching Mindfulness
13:58 The Challenges
18:09 The Frog
18:40 The Book
19:17 Dutch? Join the Course!
11:32 In the Classroom
14:57 The Peaceful Corner
21:05 Beautiful Practices
23:39 Gratitude for Learning Mindfulness
24:28 Today's Society
26:58 A Mindful Exercise
30:23 Outro

📸 Beyond YouTube 📸
In case you’re interested in what I do on other social media platforms, you can find me on Instagram: @PhyliciaJoyKloes 📷

🙋‍♀️ About Me 🙋‍♀️
My name is Phylicia Joy Kloes. I’m a 90’s woman who was born in the Netherlands. After graduating high school in 2011, I lived in Florida where I learned that borders are men made and grew my understanding of what “home” meant to me. In 2013, I started to share my journey online as I decided to go to college in the United States.

A couple years later, my English improved, a teaching job was realized, and I kept capturing life as this vlogging hobby grew my interests. Currently, this channel is used to post weekly bits and pieces of my life which I've categorized the following: vlogs, creations, explorations and growth. 📽