🔥 Day 61/365 – Six-Pack Strike: Core Isolation Workout

Описание: Target and tighten your entire midsection with this intense six-pack isolation routine — no machines, just you and your grind!

Six-Pack Workout:
✅ Lying Leg Raises – 3 sets x 15 reps
✅ Reverse Crunches – 3 sets x 15 reps
✅ Crossbody Mountain Climbers – 3 sets x 30 sec
✅ Flutter Kicks – 3 sets x 20 reps (each leg)
✅ V-Ups – 3 sets x 12 reps
✅ Russian Twists – 3 sets x 30 reps (15 each side)

🔥 Finisher:
Plank Hold – 1 min
Hollow Body Hold – 30 sec x 2 rounds