best foods for women health

Описание: 5 DAYS TO A SHRINKING WAIST & FIXED METABOLISM 🍋✨

Stubborn belly fat isn’t always about calories—it’s about your metabolic engine. If a woman struggles with stubborn belly fat or PCOS, her body needs a specific signal to start burning again.

Here is why this morning routine fixes the root cause and shrinks your waist in 5 days:

🍋 Monday: Warm Lemon Water: The metabolic alarm clock. This simple drink kickstarts digestive enzymes and thermogenesis the moment you wake up. It signals your digestion to wake up and start oxidizing fat immediately (Instant Fat Burning).

🌿 Tuesday: Spearmint Tea: The anti-androgen. High androgens are often the hidden driver of belly fat in women. This tea lowers free testosterone and fixes the specific hormonal imbalance that forces your body to store weight in the midsection (Hormonal Reset).

🥣 Wednesday: Ground Flaxseeds: The toxin binder. Rich in lignans and fiber, ground flax acts like a sponge in the gut. It grabs onto stagnant gut toxins and effectively pulls them out of the body, reducing inflammation and bloating (Deep Detox).

🥒 Thursday: Cucumber Water: Nature’s diuretic. Loaded with electrolytes, this hydration hack signals the kidneys to flush out excess sodium and water retention. Releasing this fluid weight flattens your stomach instantly (Instant De-Bloat).

🪵 Friday: Cinnamon Water: The insulin stabilizer. Cinnamon improves insulin sensitivity, ensuring that the food you eat is used for energy. This mechanism effectively stops the sugar you eat from turning into new visceral fat (Blocks Fat Storage).

⚠️ BUT BE CAREFUL:

If you have a 'Stress Belly' (high cortisol) and do this routine, your body will actually hold onto the fat tighter instead of losing it.

Get the correct routine for your body type on the Ava App. LINK IN BIO