Want a Bigger Back? DO THESE Dumbbell Exercises‼️
Автор: Andrew Kwong (DeltaBolic)
Загружено: 2021-05-13
Просмотров: 7556104
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If you want a bigger back, you have to work the upper back, lats and lower back. I’ll show you exactly how using dumbbells only.
Dumbbell wide rows
Single dumbbell two arm rows
Dumbbell rows
Dumbbell pullovers
Dumbbell deadlifts
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