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Warming Up and Stretching for Open Water Swimming
Автор: Swim England
Загружено: 2019-10-03
Просмотров: 4317
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It can be tough to fully acclimatise to conditions ahead of an open water swim, but there is plenty you can do on land to get yourself ready
Whether you're training or competing, a thorough warm up is essential before getting into the water
In this video, World Championship medallist James Wilby demonstrates some key exercises which should have you well prepared for your next swim.
Website: https://www.swimming.org/openwater
Get Started: https://www.swimming.org/openwater/ho...
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