528 Гц • Музыка для сна и восстановления | Медитация • Антистресс

Описание: 🌙 Deep Restoration • 528 Hz — This track is designed for those who want to gently calm the nervous system, release tension in the body, and return to a state of inner silence. The 528 Hz frequency is often used in relaxation and restoration practices, as well as a background for meditation, breathing exercises, and deep rest.

The 528 Hz frequency is also called the "Love Frequency" and sometimes the "frequency of miracles." In sound healing practices, it is often chosen for gentle restoration, inner harmonization, and mindfulness. Many listeners note that 528 Hz music helps them more easily let go of anxious thoughts, reduce emotional tension, and deeply relax the body.

This music is ideal for the evening, when you want to turn off your thoughts, reduce anxiety, and prepare your body for sleep. If you're feeling tired, emotionally overwhelmed, tense, or anxious, turn on this track and simply allow yourself to slow down. It's a calm flow that supports relaxation, focus, and restoration.

🎧 Recommended listening:
— before bed and while falling asleep
— for insomnia and anxious thoughts
— for meditation and mindfulness practices
— for breathing exercises
— after a stressful day
— during rest, recovery, and relaxation
— ​​as a background for quiet work and focus

✨ If this music helped you relax,
like, subscribe to the channel, and save the track to return to in the evening or before bed.

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