10 Vitamin B12 Rich Foods : Boosts Mood and Energy Levels

Описание: Vitamin B12, also known as cobalamin, is essential for various bodily functions, including the formation of red blood cells and the health of your nervous system. While it's more commonly found in animal products, there are some fortified foods that can be good sources for vegetarians and vegans.
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It's essential to note that vitamin B12 is primarily found in animal-based foods, and if you follow a vegan or vegetarian diet, you may need to rely on fortified foods or B12 supplements to meet your dietary needs. Always consult with a healthcare professional for personalized advice on meeting your B12 requirements, especially if you have dietary restrictions.

0:00 Introduction
0:28 Clams
0:42 Sardines
0:55 Tuna
1:13 Fortified Plant-Based Milk
1:23 Nutritional Yeast
1:39 Cheese
1:49 Conclusion
2:12 End

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