Mental Health Myths Debunked: Honest Talk on Anxiety & Healing 🧠

Описание: Mental Health Myths Debunked: Honest Talk on Anxiety & Healing 🧠#mentalhealth #anxiety #myths #talk
Can "thinking positive" actually make you feel worse? 🛑
In this episode of Peace Unplugged, we’re stripping away the noise and tackling the "Myths and Mental Health" traps that keep us stuck. We often carry around outdated beliefs—like the idea that therapy is only for "crises" or that mental struggles are a sign of weakness. Today, we’re unplugging from the fiction and plugging into the facts.

Whether you're struggling with burnout, anxiety, or just trying to understand the brain-body connection, this episode provides a grounded perspective on what it actually means to be "mentally healthy" in 2026.

This is a "fly on the wall" conversational podcast between Samantha Glynn and Martin Dickerson, both who have significant experience of mental health issues.

In this episode, we explore:

The "Positivity" Trap: Why forced optimism can be toxic.

Stigma vs. Science: Debunking the most common misconceptions about therapy and medication.

Cultural Myths: How societal expectations shape our internal peace.

Actionable Peace: Practical steps to rewire your thinking and embrace the truth.

#MentalHealth #PeaceUnplugged #MentalHealthAwareness #Mindfulness #WellnessJourney #breakthestigma
If you liked this video, you'd love these ones:
🎥 The Psychic & The Doc:    • What is the Pioneering Hope for preventing...  
🎥 The Power Of I AM ENOUGH:    • Beyond Logic: Mastering Your Gut Feeling f...  
🎥 How To Find Your Core Values:    • Live Long, Live Well : The Science of Heal...  

✳️Follow us on Social Media✳️
============================================
🏠 👉Follow ☑️ Peace Unplugged on Facebook👉 / Peace Unplugged | Facebook
🏠 👉Follow ☑️ Linkedin👉 /   / marty-boneidol-07645129  
🏠 👉Follow ☑️ Podbean on Website👉 / Peace Unplugged | Martin Dickerson
🏠 👉Follow ✅ 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: https://url-shortener.me/64KE
✅ Curtis Rivers career https://en.wikipedia.org/wiki/Curtis_...
https://curtisrivers.com/
✅ Movies https://www.themoviedb.org/person/166...

============================================
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

✅Please share with your friends and family. Also, don't forget to like, subscribe, and hit the notification bell to notify you if I post a new video. Let me know if there’s a way I can improve and better serve you. Much love and God bless. ☑️ Thanks For Visiting my Channel.

☑️ ˜”*°• ˜”*°•👉 Peace Unplugged 👈°*”˜ •°*”˜ ☑️

Thank you all for your continued love and support! You guys are truly amazing, and I appreciate every one of you. See you in the next video! ✨

#mentalhealth #mentalhealthawareness #anxiety #anxietyrecovery #depression #depressionrecovery #stressrelief #mentalwellness #selfhealing #mindfulness #selfcare #emotionalwellbeing #mentalhealthmatters #mentalhealthsupport #healingjourney #innerpeace #burnoutrecovery #stressmanagement #mentalhealthpodcast #motivation #personaldevelopment #selfimprovement #healingmindset #lifecoaching #psychology #mentalhealthtips #mentalhealthjourney #mentalhealthtalk #realtalk #traumahealing #copingwithanxiety #wellbeing #emotionalintelligence #peaceunplugged #mentalstrength #mentalfitness #healingvibes #growthmindset #mentalclarity #inspiration

00:00 introduction
00:52 Debunking myths
05:32 Planning for later life
06:32 further discussion on common terms used
08:36 Impact in the workplace
10:26 Discussing the moon and lunacy
12:48 Education
18:02 Invite to comment