Quick Morning Dance Meditation Practice

Описание: Join Alex at Dance Meditation International for an awakening and relaxing quick dance meditation practice!

Alex will gently guide you through an exploration of movement as we stomp our feet, shake our bodies and jump around the virtual dance space!

We recommend that you find a quiet place where you won’t be disturbed, use quality headphones, wear comfortable, non-restrictive clothing, have a water bottle to hand and have a yoga mat, blankets, cushions &/or anything you need to be comfortable for deep relaxation at the end.

You may also want a journal and pen to hand to record any thoughts that come up at the end of your practice.

A regular dance meditation practice has a wide range of significant benefits for body and mind, such as:

Reversing the signs of aging in the brain
Improving and maintaining balance
Improving mood
Treating depression
Releasing spontaneity, intuition and creativity
Improvements in attention and verbal memory
Integrating brain structures
Accessing a state of flow
Accessing a state of ecstasis
Treating stress
Developing a feeling of connection to others
Physical exercise

Dance meditation can literally change your life!

Feedback from our regular dance meditation sessions:

“Thank you. What a wonderful and uplifting first experience of dance meditation. I feel balanced, calm and energised all in one. Looking forward to the next session.”

“I find that the moving around, shaking or whatever my body does is liberating… There’s no performance for anyone or what you look like because everyone is simply doing their thing, but you all are there for each other, creating that space. It’s quite a lovely, gentle thing to do for yourself.”

“Right after we finished the dance meditation I felt a lightness and unlocked not only my physical body but my emotional body. My pains decreased 75%, fantastic and amazing. I will suggest to all my clients to do Dance Meditation and they will see the difference. I forgot how important it is to dance, to sing, to vibrate the body, to let go. Thank you so much for this wonderful time.”

“Dance Meditation with Alex is a life saver for me. I absolutely love the sessions which allow me to dance my own process, to absolutely fabulous soundtracks. It is the best form of meditation. Being an experienced Conscious Movement Dancer for the last Decade or so, I can safely say Alex is offering one of the best spaces and practices I’ve been to. Hugely grateful to have found him and to have this essential support back in my life. Thank you Alex, you truly Rock! 😎⭐️🙌”

“My first Dance Meditation International class was heavenly - just right for a Sunday evening. I felt energised throughout and blissfully calm at the end of it. The music selection was brilliant. I enjoyed every minute!😇”

What are you waiting for?

💻 To book a place on our regular live and online dance meditation events more information on dance meditation visit:

www.joyfullifeguide.com/dance-meditation

Or visit our Facebook page:

  / dancemeditationinternational  

👀 Watch our explanatory videos for more information:

   / @dancemeditationinternation7620  

📧 Email us at:

[email protected]

to receive dance meditation event information and to secure your place at one of our live or online dance meditations.

👍 Like and Subscribe to be the first to learn about our live and online dance meditation events!

🙏 We have created a funding page that includes the option of a tiered membership scheme that offers exclusive benefits for monthly membership:

https://ko-fi.com/dmedint

Dance first. Think later.

#dancemeditation #dancemeditationinternational