5 Best Foods for Constipation Relief (Backed by Science)
Автор: The Diet Trap
Загружено: 2026-01-30
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5 Best Foods for Constipation Relief (Backed by Science)The Diet Trap
Constipation affects nearly 14% of people at some point in life—but the right foods can make a big difference. In this video, we break down 5 scientifically proven foods that help relieve constipation naturally and improve digestion.
From prunes and kiwifruit to apples, pears, and figs, these foods work through fiber, natural enzymes, and gut-friendly compounds to support regular bowel movements and better stool consistency.
You’ll also learn: ✔ How fiber really works in the gut
✔ Which fruits act as natural laxatives
✔ Why hydration matters when increasing fiber
If you care about gut health, digestion, and natural remedies, this video is for you.
👉 Like, share, and subscribe for more science-based health & nutrition content.
⚠️ Disclaimer
This content is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet, lifestyle, or treatment—especially if you have a medical condition, digestive disorder, or are taking medication. Individual results may vary.
#ConstipationRelief
#GutHealth
#DigestiveHealth
#HighFiberFoods
#NaturalRemedies
#HealthyDigestion
#NutritionScience
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