Track Workout | 12 by 1 minute Fartlek Run

Описание: #TrackWorkout #Fartlek #Marathon

Be sure to watch the whole video through! Today we have a 12 by 1 minute fartlek run.
The workout consists of bouts that get progressively faster. A progression run for distance runners. Equal jog recovery time in between each. This is a workout you can do leading up to a race or in the recovery week after a hard effort/race. This can be a 5000m training workout, a 5k training workout, a half marathon workout, a marathon workout, a 10000m workout, or an easy workout training for any distance. I am wearing the Nike Tempo Next%.

Track Workout | 12 by 1 minute Fartlek Run

Like, share, comment, subscribe!!
My Channel:    / inthelongrun  

Lever Running System- Use my code WhatUpFam for a 5% Discount!
https://www.leverrunning.com/

Nike Air Zoom Tempo Next% Men's (VIP)- https://bit.ly/36xhr4S

Pso-Rite for Performance and Lower Back pain relief!
Visit the link below and use my code whatupfam for a 20% discount (when there isn't a current brand sale)
https://www.Pso-rite.com/InTheLongRun

Tread Lab Semi-Custom Insoles! Insoles for comfort, pain, and performance.
Use this link and this discount code: WHATUPFAM10 for 10% off any purchase, NO Minimum!
Tread Lab Insoles: https://bit.ly/3gwPXPx

As a an Affiliate for the above I earn commision from qualifying purchases.

Follow me:
  / jsanchdc  

Follow Kelly:
  / kellyrunsalot  

Follow Start Run Stop:
   / startrunstop  
  / startrunstop  

Follow BTC Elite:
  / btc_elite  

Follow Boulder Underground:
  / boulder_underground  

DISCLAIMER:

The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These videos do not establish a physician patient relationship, therefore you should always seek the advise of your physician or any other qualified healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the site. Joshua Sanchez, DC assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the user's risk. Publication of information or references to specific sources such as specific products, procedures, physicians, treatments, or diagnoses are for information only and are not endorsements of Joshua Sanchez, DC. Joshua Sanchez, DC hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.