BACK

Описание: BACK

Abs are the harder part of the training but it gives an aesthetic look to the body if you wanna look aesthetic than follow my abs workout
1. Half crunches
2. Leg raises on land, dips bars or hanging bars
3 v crunches
4. Plank for strong core/abs
5. My additional workout = dumbbell lateral/side raises follow these exercises to look like an aesthetic person on or off clothes

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#bodybuilding #backday #biceps #backworkouts #foryou #fyp #reach #motivation #fitness #trendingshorts #mr.manishpurty ‪@Mr.manishpurty‬

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