🪑 Chair pose (utkatāsana) step by step

Описание: Get more inspiration in the SATI studio yoga app!

Chair pose step by step:
1️⃣ Start standing in Tadasana, keep your feet together or hip-width apart
2️⃣ As you inhale start bending your knees and sink your hips back as you were to sit on a chair, your fingertips can touch the floor
3️⃣ Sweep your arms up over head, exhale to soften in the shoulders, bring your weight towards your heels
4️⃣ Open the chest, gaze forward and lengthen in the lower back

Drop 🤍 in the comments if chair pose is your favourite asana!

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The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Sara Ticha from any liability. You are responsible for your own body's well-being. Please consult with your physician prior to beginning the exercise.

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